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Showing posts with label You are exercising in the "fat burning zone" when your heart rate is between 70 and 80% of your maximal heart rate. Show all posts
Showing posts with label You are exercising in the "fat burning zone" when your heart rate is between 70 and 80% of your maximal heart rate. Show all posts
Sunday, September 7, 2025

The Reality Of Calorie Burning

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    INTRODUCTION            Y ou're sweating profusely after a run on this hot summer day. The number on the scale is lower th...